Basic Back Care

Things Which Weaken Muscles:                            
 
Nutritional Deficiencies, Mineral and Vitamin Imbalances, Sugar, Coffee, Nicotine, Drugs, Pollution, Stress: Physical & Emotional, Inactivity, Overuse, Poor Alignment, Poor Body Mechanics,
Dehydration, Acidic Water and Beverages


 A Healthy Back Needs:

Exercise/Movement, Flexibility At Every Level, Muscular Balance, Good Alignment, Proper Biomechanics, Good Nutrition, Sufficient Hydration, Good Circulation, Rest and Relaxation, Proper Breathing