Dr. Jeffre’s Winter Recommendations:
In addition to maintaining a healthy diet, drinking alkaline water, regular exercise and sufficient rest:
In addition to maintaining a healthy diet, drinking alkaline water, regular exercise and sufficient rest:
- Moringa Oleifera: A plant native to Africa and Asia, nutritionally dense. Known as a super-food, it is also a rich source of enzymes. One tablespoon of the powder in water, soaked overnight and then drinken 20 ounces once or twice per day.
- ProArgi9+: The highest quality l-arginine supplement in the world. The proprietary formulation combines the powerful cardiovascular benefits of l-arginine with a variety of superior heart health ingredients to give your cardiovascular system optimum support. Recommended dosage is at least 10 gms. per day.
- Omega 3: Fatty acids provide multiple important functions in the human body. Recommended dosage 1000 mg. per day.
- Vitamin D3: The most useful form of Vitamin D. 5000-10,000 IUs per day. Synthesized from sunlight it is a potent immune system modulator, as well as maintaining calcium balance and proper insulin secretion.
- Probiotics: Make sure it is enteric coated to protect from stomach acids. Take at least 5 billion organism dosage per day. Protects intestinal health.
- Reishi Mushroom: The king of mushrooms; a constitutional strengthener. 1 mg. per day.
- Fresh turmeric root grated. It is a strong-anti-inflammatory agent.
- Fresh raw garlic 1 clove: can be crushed and spread on top of apple slice. Promotes metabolism and stimulates the immune system.
